Rooted in Vinyasa, my classes offer a chance to step away and find a place of calm. Offered in English, they are dynamic but for all levels from beginners through to intermediate practitioners. Music moves through each session, gently supporting and uplifting the practice. Classes are joyful, inviting you to connect mind and body and to return to the present moment.
"Even in winter,
the heart can find its light"
Albert Camus
The
Space
Omvida
Omvida is a serene sanctuary for holistic wellness, nestled in the heart of the vibrant and international 7ᵉ arrondissement of Paris.
Omvida offers yoga, pilates, workshops, and wellness experiences in a space designed for balance, beauty, and calm.
Omvida's studio provides a refined and peaceful setting to practice, unwind, and reconnect.
The studio is fully equipped with changing rooms, showers, lockers, and welcoming communal spaces to meet and connect before and after class.
Find Omvida at Gros Caillou Paris , at 3 Rue Valadon, 75007
The
Practice
Vinyasa
Breath - Body - Mind
Vinyasa yoga is a moving meditation, where breath guides the body through a continuous flow of postures. Rooted in the traditional teachings of Hatha yoga and influenced by the Ashtanga lineage, Vinyasa evolved as a fluid and creative expression of movement and breath.
Carefully curating and aligning music with each class, using sound to support rhythm, focus, and emotional presence throughout the practice.
This mindful integration of movement, breath, and music invites strength, ease, and flow, creating space to reconnect with yourself on both a physical and energetic level.
Open to beginners and intermediate practitioners, each class offers gentle guidance and thoughtful variations to support every stage of the journey
Mary Catherine Olivia
I’ve practised yoga for over 20 years and qualified as a teacher in London in 2017, I am a registered Yoga Alliance 200hr hour teacher in Vinyasa yoga.
Having grown up between the USA and Ireland, studied in Scotland, lived and worked in New York, and spent over a decade building my career in London. This international journey has given me a global mindset and an openness to difference which helps create a space for community and togetherness.
Join us
Nestled near the Eiffel Tower in the 7eme arrondissement
Get in Touch
Address
3 Rue Valadon
Paris
75007